Self-Care for Nurse

A nurse in a peaceful sleep environment, emphasizing relaxation and rejuvenation after a long shift.

12 Common Sleep Challenges and Overcoming Tips for…

Welcome, nurses, to a crucial aspect of your well-being: sleep. As a nurse, you dedicate your days (and sometimes…

Anna Thompson13 min read
A nurse taking a rejuvenating power nap in a peaceful and comfortable environment.

10 Benefits of Power Naps for Nurses –…

Hey there, fellow nurses! Do you often find yourself feeling exhausted and drained after a long shift at the…

Anna Thompson19 min read
A nurse is sitting in front of a computer, fully engaged in her work.

How Do Nurses Work 24-Hour Shifts?

Working 24-hour shifts as a nurse can be challenging, but with proper preparation and coping mechanisms, it is possible…

Sandra Smith8 min read
A group of nurses posing for a photo.

How Long Do Travel Nurse Work?

As a travel nurse, the length of your assignments can vary depending on several factors. Typically, travel nursing assignments…

Sophia Miller8 min read
A nurse following a sleep hygiene routine in her cozy bedroom setting. The routine is illustrated with a digital alarm clock set to a consistent time, a bedside table with a book (for relaxing pre-sleep reading), a dimmed light, and a soothing cup of caffeine-free tea.

10 Ways to Establish a Sleep Hygiene Routine…

Hey there, hardworking nurses! We know how incredibly demanding your job can be, and the importance of quality sleep…

Anna Thompson14 min read
A nurse is holding a plate of nutritious vegetables.

10 Quick Nutrition Tips for Busy Nurses

As a busy nurse, your days are filled with long shifts, caring for patients, and tackling various medical challenges.…

Sandra Smith14 min read