Self-Care for Nurse

Female nurse, folder, medical equipment.

What Does a Typical Shift Look Like for…

A typical shift for a nurse is a dynamic and demanding experience filled with various responsibilities and interactions. Nurses…

Anna Thompson11 min read
A nurse comfortably sleeping in a dark, quiet, and serene bedroom during the day, signifying the irregular sleep pattern associated with shift work. Around her, depict various sleep aids such as a sleep mask, earplugs, and a calming sleep-inducing alarm clock.

9 Ways to Overcome Shift Work Sleep Disorder…

Hey there, night owl nurses and tireless caregivers! Ever found yourself caught in the relentless grip of exhaustion during…

Anna Thompson11 min read
A nurse in her uniform, holding a tray full of healthy foods such as fruits, vegetables, lean proteins, and whole grains. The background can include a bustling hospital scene to indicate her work environment.

10 Reasons to Prioritize Nutrition as a Nurse

Hey there, fellow nurse! Have you ever wondered why nutrition matters so much in our demanding profession? Picture your…

Sandra Smith13 min read
A group of nurses in blue scrubs volunteering and posing for a photo.

Benefits of Volunteer Work for Nurses

“Volunteer work is the bridge that connects hearts, minds and hands in overcoming challenges to create a better world…

Sandra Smith17 min read
A nurse sitting at a table, having a meal composed of sleep-promoting foods, such as a bowl of cherries, a turkey sandwich, or a glass of warm milk. The background is showing a nighttime bedroom scene, symbolizing the connection between the meal and sleep.

9 Ways Nutrition Can Improve Your Sleep Quality…

Are you a hardworking nurse, tirelessly caring for others while putting your health on the backburner? You might find…

Anna Thompson9 min read
A nurse after her shift in a calm and peaceful sleep environment, with elements such as a comfortable bed, soft lighting, and soothing colors.

11 Tips to Optimize Your Sleep Environment as…

As a nurse, you know how important sleep is for your health and to care for your patients well.…

Anna Thompson9 min read