Anna Thompson

Anna Thompson is a proficient nursing professional and a certified advocate for nurse self-care, bringing over 18 years of industry experience to the table. In addition to her Bachelor of Science in Nursing (BSN) from SNHU (Southern New Hampshire University) and a Master of Science in Nursing (MSN) with a focus on Nursing Administration from University of Phoenix, she is a Certified Nurse Self-Care Specialist from the International Nurse Coach Association. As an RN board-certified in Medical-Surgical Nursing (RN-BC) and a Certified Critical Care Nurse (CCRN), Anna couples her extensive patient care experience with her passion for self-care advocacy.

Academic background and self-care training:

Anna has always excelled in her academic pursuits, leading him from SNHU University to University of Phoenix, where she honed her leadership skills. Recognizing the burnout often experienced by critical care nurses, Anna saw the need for self-care strategies and completed an intensive program on Nurse Self-Care with the International Nurse Coach Association. This training enabled him to blend her administrative expertise with practical self-care approaches.

Personal life and self-care practice:

Anna 's personal life is a testament to she belief in self-care. An avid reader of historical fiction, a keen chess player, and a connoisseur of global cuisines, she embraces the balance of intellectual, strategic, and sensory relaxation techniques. Anna's personal pursuit of self-care extends to she travels, where she enjoys absorbing different cultures and perspectives.

Professional life and application of self-care principles:

As a professional, Anna has integrated self-care principles into her daily work, both at the bedside and in leadership roles. She champions the importance of self-care for the nursing team, encouraging strategies that help manage stress, prevent burnout, and enhance overall well-being.

Contributions to the nursing community and self-care initiatives:

Anna's active participation in organizations like the American Association of Critical-Care Nurses and the Academy of Medical-Surgical Nurses now includes a self-care perspective. He has played an instrumental role in introducing self-care guidelines within these organizations, and regularly participates in hospital committees that advocate self-care practices for nurses, enhancing patient safety and staff development.

Publications, presentations, and self-care advocacy:

Beyond her extensive research in medical-surgical nursing and critical care, Anna has contributed to several publications focused on nurse self-care. Her work in journals such as “The Journal of Holistic Nursing” champions the critical role of self-care for nurses in high-stress environments. As a regular speaker at regional nursing conferences, she often discusses practical self-care strategies, promoting an integrated approach to healthcare.

Future vision and goals in self-care:

Anna is keen to promote a culture of self-care in healthcare organizations, underlining the idea that a nurse’s personal well-being directly impacts patient care. She envisions developing a structured self-care program tailored for critical care nurses and nurse leaders. Further, she is keen on pursuing research that measures the impact of self-care on nurse job satisfaction, retention, and patient outcomes.

A nurse standing in front of a world map explaining travel nursing distances.

How Many Miles is Considered Travel Nursing?

Travel nursing involves working as a nurse in temporary assignments across different locations. The distance you are willing to travel for these assignments…

A young woman reading a book on the beach while on PTO.

How Does PTO Work for Nurses?

PTO, or Paid Time Off, is an essential benefit for nurses that allows them to take time off from work while still receiving…

Female nurse, folder, medical equipment.

What Does a Typical Shift Look Like for a…

A typical shift for a nurse is a dynamic and demanding experience filled with various responsibilities and interactions. Nurses play a crucial role…

A female nurse in an hospital setting utilizes a clipboard.

What Does a Nurse Do in a Typical Work…

As a nurse, your role is crucial in providing care and support to patients, as well as collaborating with other healthcare professionals. Your…

A nurse in a peaceful sleep environment, emphasizing relaxation and rejuvenation after a long shift.

12 Common Sleep Challenges and Overcoming Tips for Nurses

Welcome, nurses, to a crucial aspect of your well-being: sleep. As a nurse, you dedicate your days (and sometimes nights) to caring for…

A nurse after her shift in a calm and peaceful sleep environment, with elements such as a comfortable bed, soft lighting, and soothing colors.

11 Tips to Optimize Your Sleep Environment as a…

As a nurse, you know how important sleep is for your health and to care for your patients well. Good sleep helps you…

A nurse taking a rejuvenating power nap in a peaceful and comfortable environment.

10 Benefits of Power Naps for Nurses – Recharge…

Hey there, fellow nurses! Do you often find yourself feeling exhausted and drained after a long shift at the hospital? Well, you’re not…

A nurse relaxing in a peaceful setting, away from digital devices.

Log Off to Recharge: 10 Benefits of Digital Detox…

As a nurse, you dedicate yourself to caring for others and providing the best possible patient care. However, the digital age has brought…

a nurse actively participating in physical activity, practicing yoga.

9 Powerful Benefits of Exercise for Nurses Sleep Hygiene

Hey there, tired but dedicated nurse! Are you struggling to catch some quality shut-eye after those long and demanding shifts? We’ve got some…