Self-Care for Nurse

A nurse in a peaceful sleep environment, emphasizing relaxation and rejuvenation after a long shift.

12 Common Sleep Challenges and Overcoming Tips for…

Welcome, nurses, to a crucial aspect of your well-being: sleep. As a nurse, you dedicate your days (and sometimes…

Anna Thompson13 min read
A nurse standing in a hallway at work, holding a stethoscope.

Do Nurses Work on the Weekends?

Yes, as a nurse, you may have to work on the weekend. The nursing profession requires round-the-clock care, and…

Sandra Smith8 min read
A nurse following a sleep hygiene routine in her cozy bedroom setting. The routine is illustrated with a digital alarm clock set to a consistent time, a bedside table with a book (for relaxing pre-sleep reading), a dimmed light, and a soothing cup of caffeine-free tea.

10 Ways to Establish a Sleep Hygiene Routine…

Hey there, hardworking nurses! We know how incredibly demanding your job can be, and the importance of quality sleep…

Anna Thompson14 min read
A nurse taking a break in a vibrant and peaceful garden. She's enjoying the soothing effects of nature, tending to various plants with tender care.

10 Benefits of Gardening for Nurses

As a nurse, you dedicate your time and energy to caring for others, often putting your own needs on…

Sandra Smith7 min read
A nurse using a decision-making process while prioritizing patient care, showcasing professionalism and efficiency.

First Things First: Mastering Prioritization in Nursing

As a nurse, you face numerous demands and responsibilities daily, making effective prioritization an essential skill to ensure optimal…

Anna Thompson9 min read
A nurse in a peaceful setting, using an aromatherapy diffuser. The diffuser is emitting a soothing mist infused with visible elements of lavender, eucalyptus, and chamomile. The nurse is relaxing, with her eyes closed as she breathes in the calming aromas.

10 Aromatherapy Techniques for Stress Management in Nursing

Hey there, stressed-out nurses! Are you feeling overwhelmed, tired, and in desperate need of some relaxation? We hear you!…

Anna Thompson10 min read