Self-Care for Nurse

A nurse actively participating in a variety of calming and relaxation-promoting endeavors. She is reading a book.

From Stress to Rest: Activities to Alleviate Nurse…

Nursing is a demanding profession that requires compassion, skill, and unwavering dedication. However, the high-stress nature of the job…

Anna Thompson10 min read
A nurse sitting at a table, having a meal composed of sleep-promoting foods, such as a bowl of cherries, a turkey sandwich, or a glass of warm milk. The background is showing a nighttime bedroom scene, symbolizing the connection between the meal and sleep.

9 Ways Nutrition Can Improve Your Sleep Quality…

Are you a hardworking nurse, tirelessly caring for others while putting your health on the backburner? You might find…

Anna Thompson9 min read
A nurse taking a refreshing break to relax and recharge, showcasing a peaceful and rejuvenating environment in the healthcare setting.

Break to Boost: Effective Break Strategies for Nurses

As a nurse, your role is demanding and requires unwavering focus, compassion, and resilience. It’s important to take breaks…

Sandra Smith9 min read
A group of nurses posing for a photo.

How Long Do Travel Nurse Work?

As a travel nurse, the length of your assignments can vary depending on several factors. Typically, travel nursing assignments…

Sophia Miller8 min read
A nurse standing in front of a world map explaining travel nursing distances.

How Many Miles is Considered Travel Nursing?

Travel nursing involves working as a nurse in temporary assignments across different locations. The distance you are willing to…

Anna Thompson8 min read
A nurse in a peaceful sleep environment, emphasizing relaxation and rejuvenation after a long shift.

12 Common Sleep Challenges and Overcoming Tips for…

Welcome, nurses, to a crucial aspect of your well-being: sleep. As a nurse, you dedicate your days (and sometimes…

Anna Thompson13 min read