Self-Care for Nurse

A female nurse holding a clipboard in an office specializing in ADHD.

Can You Be a Nurse with ADHD?

Yes, you can absolutely be a nurse with ADHD! Many individuals with ADHD have successfully pursued careers in nursing…

Sandra Smith8 min read
A nurse sitting at a table, having a meal composed of sleep-promoting foods, such as a bowl of cherries, a turkey sandwich, or a glass of warm milk. The background is showing a nighttime bedroom scene, symbolizing the connection between the meal and sleep.

9 Ways Nutrition Can Improve Your Sleep Quality…

Are you a hardworking nurse, tirelessly caring for others while putting your health on the backburner? You might find…

Anna Thompson9 min read
A nurse after her shift in a calm and peaceful sleep environment, with elements such as a comfortable bed, soft lighting, and soothing colors.

11 Tips to Optimize Your Sleep Environment as…

As a nurse, you know how important sleep is for your health and to care for your patients well.…

Anna Thompson9 min read
A nurse is sitting in front of a computer, fully engaged in her work.

How Do Nurses Work 24-Hour Shifts?

Working 24-hour shifts as a nurse can be challenging, but with proper preparation and coping mechanisms, it is possible…

Sandra Smith8 min read
A nurse taking a break in a vibrant and peaceful garden. She's enjoying the soothing effects of nature, tending to various plants with tender care.

10 Benefits of Gardening for Nurses

As a nurse, you dedicate your time and energy to caring for others, often putting your own needs on…

Sandra Smith7 min read
A nurse in her uniform, holding a tray full of healthy foods such as fruits, vegetables, lean proteins, and whole grains. The background can include a bustling hospital scene to indicate her work environment.

10 Reasons to Prioritize Nutrition as a Nurse

Hey there, fellow nurse! Have you ever wondered why nutrition matters so much in our demanding profession? Picture your…

Sandra Smith13 min read