Self-Care for Nurse

A nurse is sitting in front of a computer, fully engaged in her work.

How Do Nurses Work 24-Hour Shifts?

Working 24-hour shifts as a nurse can be challenging, but with proper preparation and coping mechanisms, it is possible…

Sandra Smith8 min read
A nurse following a sleep hygiene routine in her cozy bedroom setting. The routine is illustrated with a digital alarm clock set to a consistent time, a bedside table with a book (for relaxing pre-sleep reading), a dimmed light, and a soothing cup of caffeine-free tea.

10 Ways to Establish a Sleep Hygiene Routine…

Hey there, hardworking nurses! We know how incredibly demanding your job can be, and the importance of quality sleep…

Anna Thompson14 min read
A nurse running in a peaceful outdoor setting.

The Ultimate Physical Fitness Guide for Nurses

Hey there, nursing superheroes! Are you ready to unlock the secrets to maintaining physical fitness while excelling in your…

Sandra Smith23 min read
A nurse in her uniform, holding a tray full of healthy foods such as fruits, vegetables, lean proteins, and whole grains. The background can include a bustling hospital scene to indicate her work environment.

10 Reasons to Prioritize Nutrition as a Nurse

Hey there, fellow nurse! Have you ever wondered why nutrition matters so much in our demanding profession? Picture your…

Sandra Smith13 min read
A woman with a herniated disc wearing a back brace in a room.

Can You Work as a Nurse with Herniated…

Yes, it is possible to work as a nurse with a herniated disc. However, it is important to understand…

Sandra Smith7 min read
A nurse after her shift in a calm and peaceful sleep environment, with elements such as a comfortable bed, soft lighting, and soothing colors.

11 Tips to Optimize Your Sleep Environment as…

As a nurse, you know how important sleep is for your health and to care for your patients well.…

Anna Thompson9 min read