Category: Nurse Health and Wellness

Struggling to sleep after a grueling 12-hour shift? You’re not alone. Research shows that up to 70% of night shift nurses suffer from chronic sleep...

Struggling with the constant weight of shift work, patient care demands, and emotional exhaustion? You’re not alone. The reality of nursing can drain even the...

Feeling stuck in the daily grind of nursing? Between long shifts, charting, and the constant pressure, it’s easy to lose sight of why you started....

You know that feeling when your alarm goes off and a wave of dread hits before your feet even hit the floor? When your thoughts...

You’re exhausted before your shift even begins. You’re staying late every day because someone always needs “just one more thing.” You feel guilty when you...

You know that feeling when you finally get home after a long12-hour shift? Your feet are screaming, your brain feels like scrambled eggs, and the...

Ever stumble home after a 12-hour night shift, body exhausted but brain wide awake? You’re not alone. Shift work sleep disorder (SWSD) affects up to...

That dizzy, headachy feeling by hour 10 of your shift? You know the one. It’s your body screaming for water—a classic hallmark of nurse dehydration....

We’ve all been there—stumbling home after a grueling 12-hour shift, your body screaming for rest but your mind still racing with patient updates and unfinished...

That 12-hour shift feeling. You know the one. Your feet ache, your brain feels like a computer with too many tabs open, and the weight...