Author: Elizabeth Garcia

Ever felt like you’re running on empty after three 12-hour shifts in a row? You’re not alone. Research shows that over 35% of nurses report...

That feeling at the end of a 12-hour shift—your back aching, your feet throbbing, and your energy completely tapped—is something every nurse knows intimately. It’s...

Ever finish a 12-hour shift feeling so drained you can’t even decide what to watch on TV? That bone-deep exhaustion is more than just fatigue;...