Elizabeth Garcia- June 18, 2023
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11 Tips to Optimize Your Sleep Environment as a Nurse
Struggling to sleep after a grueling 12-hour shift? You’re not alone. Research shows that up to 70% of night shift nurses suffer from chronic sleep...
- Elizabeth Garcia
- June 18, 2023
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Power Naps for Nurses: 10 Science-Backed Benefits That Transform Your Shifts
Ever found yourself staring at a medication cart at 3 AM, wondering if you remembered to give that Lasix dose? You’re not alone. Nurse fatigue...
- Elizabeth Garcia
- June 18, 2023
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9 Powerful Exercise Benefits for Nurse Sleep Hygiene
You finish a grueling 12-hour shift, your feet ache, your brain feels like scrambled eggs, and you’re running on pure fumes. Yet, when you finally...
- Rebecca Lawson
- June 18, 2023
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7 Key Benefits of a Nursing Professional Network
What’s the one resource that can accelerate your career, safeguard your mental health, and make you a better nurse at the bedside? The answer might...
- Elizabeth Garcia
- June 18, 2023
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Digital Detox for Nurses: 10 Science-Backed Benefits to Prevent Burnout
Struggling to disconnect after a 12-hour shift when your phone keeps buzzing with patient updates, scheduling apps, and social media notifications? You’re not alone. Nurses...
- Sandra Smith
- June 18, 2023
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10 Ways to Build Positive Workplace Culture in Nursing
Have you ever walked into your nursing unit and immediately felt the tension in the air? That nagging sense of dread that comes from toxic...
- Olivia Grant
- June 18, 2023
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Mastering Nursing Prioritization: A Step-by-Step Guide for New Nurses
That sinking feeling when your shift starts and your patient assignment feels like an impossible puzzle. You have five patients, a stack of orders, call...
- Elizabeth Garcia
- June 18, 2023
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7 Effective Break Strategies That Actually Work for Nurses
Ever finished a 12-hour shift feeling more drained than when you started, despite taking your “breaks”? You’re not alone. The reality for most nurses is...
- Sandra Smith
- June 18, 2023
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Multitasking vs Single-Tasking in Nursing: What’s Most Effective?
Ever wondered why you finish a 12-hour shift feeling completely drained yet can barely recall what you accomplished? As nurses, we’re constantly told multitasking in...